Why good nutrition matters for beauty

Did you know that your skin, hair and nails say a lot about your overall nutritional status? They are often the first place where nutritional deficiencies are visible. Dull, pale, dry, flaky skin, inflammation and rashes; dull, brittle, thinning hair; brittle, ridged or pitted nails. These are just a few signs that you might not be getting enough vitamins, minerals or essential fatty acids from your diet! Make sure your diet is rich in fruits, vegetables, oily fish, legumes, nuts and seeds – that include plenty of antioxidants to help protect your cells against oxidative stress, which can lead to premature skin ageing!